Help with…
What do you need help with?
Hea works inside ChatGPT and Claude. Pick what you need, and your chat starts with the right question.
Understand and decide
Check-upA check-up planned for you, not for your ageA check-up plan built from your answers, not just your age
ResultsYour blood test results, explained — with your historyYour blood test results, with your history
SymptomIs this serious? Where should I go?999, NHS 111, GP or pharmacy: where the NHS says to go
A long or complex problem
AnswersYears of symptoms. Still no answer.Years of symptoms: your whole story in one note
RareThink it might be something rare?Think it might be rare? Gather the history a specialist needs
OptionsKnow every option — and what to askWhat the guidelines say, and what to ask your doctor
OpinionNot sure about what you were told, or the plan?Get your case ready for a second look
Keep track over time
TreatmentOn long-term treatment? Keep track between check-upsTests and side effects between check-ups
MolesKeep an eye on your molesA photo diary for your moles, with the NICE checklist
ConditionLiving with a long-term conditionYour conditions, medicines and results in one place
InjectionsWeight-loss injections (GLP-1): what to watchSide effects and tests on weight-loss injections
Common problems
For someone else, and special topics
ChildYour child is unwell999, NHS 111, your GP or a pharmacist? Urgent signs first
ParentHelping mum or dad with their healthA note for mum's or dad's GP, prepared by you
MoodLow mood, anxiety or poor sleepLow mood, worry or poor sleep, put into words for your GP
PeriodsPeriods, perimenopause, ironHeavy or irregular periods, perimenopause symptoms, iron
Blood tests people ask about
Blood testHbA1cAverage blood sugar over 2–3 months, and what can shift it
Blood testFerritinYour iron stores, low iron symptoms, and what can shift ferritin
Blood testCholesterolTotal, HDL, LDL and triglycerides, and what can shift them
Blood testVitamin DStored vitamin D, why it falls in winter, and what shifts it
Blood testVitamin B12Total and active B12, deficiency symptoms, and what shifts it
Blood testTestosteroneWhy the time of day matters and what can lower it in men
Blood testeGFR (kidney function)How well the kidneys filter, read with a urine test
Blood testThyroid (TSH)TSH first, free T4 next, and why a repeat is common
Blood testLiver tests (ALT and GGT)Two liver enzymes, and what alcohol, weight and medicines do
Blood testHaemoglobinThe oxygen carrier in red cells and the main number for anaemia